|
Did 40 minutes of Yoga X - started at beginning - skipped moving yoga poses - went straight to balancing poses, and stretchs. Skipped the yoga belly 7 moves - after yesterday's hip/lower ab pain - didn't want to revisit that. Felt good afterwards!
Was hungry last night after supper. Did not snack.
This morning I ate my normal breakfast and still wanted something - got an 80 calorie whole wheat pita with 1 TBSP jelly. It hit the spot. Yeah!
Stopped in and picked up Pepsi Max this morning....needed a little extra. Drinking bottled water for most part today - too lazy/too late to fill up 50 fl oz and 32 fl oz bottle.
TODAY IS MY FRIDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Tomorrow we head to Ceasar's Head!
Diet Calendar Entries for 04 October 2012:
|
1744 kcal
|
Fat: 33.30g | Prot: 79.63g | Carb: 305.08g.
Breakfast: Propel Zero - Berry, red plum jelly, Whole Wheat Pita Bread, Sugar Free Metamucil, 90 Calorie Brownies - Chocolate Fudge, Grape Nuts, Apples, Unsweetened Soymilk, Super Advanced Whey Protein - Chocolate Peanut Butter, Cinnamon, Honey, Light Banana Cream Nonfat Yogurt. Lunch: Baby-Cut Carrots Mini Bags, Sensations - Lemon & Pepper Tuna Medley with crackers. Dinner: Pretzel bread -spinach and three cheese. Snacks/Other: Zero Fruit Punch (Bottle), Dried Prune, pepsi max, Apples, Bottled Water, Soft Baked Bars - Banana Nut Bread, Cookie Dough Nutrition Bar - Peanut Butter, Black Tea Bags, Honey, Cinnamon. more...
|
|
2957 kcal
|
Activities & Exercise:
Driving - 3 hours and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
|
|