Weigh In record (no journal entry) for 23 January 2019
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241.8 lb
Lost so far: 10.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1953 kcal
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Fat: 66.24g | Prot: 131.86g | Carb: 217.73g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: El Pollo Loco Mashed Potatoes, El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Church's Chicken Mashed Potatoes & Gravy (Regular), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Air Popped Popcorn, Pork Sausage Patty or Link, Dinner Rolls, dotFIT Dotstick, Y.S. Organic Bee Farms Organic Raw Honey, Country Crock Shedd's Spread Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Western Hearth 100% Whole Wheat Bread. more...
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losing 0.5 lb a week
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