Weigh In record (no journal entry) for 23 January 2019
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1886 kcal
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Fat: 90.22g | Prot: 163.61g | Carb: 102.95g.
Breakfast: Frozen Blueberries, 1% Fat Milk, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Lunch: The Laughing Cow Cheese, Pinty's Oven Roasted Chicken Breast Strips, Saputo Monterey Jack, Costco Multigrain Ciabatta Buns. Dinner: Cabbage , Cucumber (with Peel) , Carrots , Pork Chop (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Pecan Shortbread Cookies. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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