Weigh In record (no journal entry) for 04 October 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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272 kcal
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Fat: 7.55g | Prot: 5.28g | Carb: 48.09g.
Breakfast: white sugar, quaker oatmeal, Cafe Collection Cafe Latte Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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acupofcoffeeandabook's weight history
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