| October 2012 |
| Sun 14th: |
864 *
|
62%
|
fat: 33.75g |
| |
protein: 32.30g |
| |
carbs: 104.26g |
|
-
|
-
|
| Wed 10th: |
93 *
|
7%
|
fat: 0.51g |
| |
protein: 1.44g |
| |
carbs: 19.41g |
|
-
|
-
|
| Sun 7th: |
225 *
|
16%
|
fat: 4.27g |
| |
protein: 5.48g |
| |
carbs: 37.08g |
|
-
|
-
|
| Thu 4th: |
272 *
|
19%
|
fat: 7.55g |
| |
protein: 5.28g |
| |
carbs: 48.09g |
|
-
|
-
|
| Mon 1st: |
1004 *
|
72%
|
fat: 44.48g |
| |
protein: 25.05g |
| |
carbs: 129.29g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1287 *
|
92%
|
fat: 48.78g |
| |
protein: 44.64g |
| |
carbs: 173.40g |
|
-
|
-
|
| Tue 25th: |
626 *
|
52%
|
fat: 24.40g |
| |
protein: 14.24g |
| |
carbs: 86.09g |
|
-
|
-
|
| Sun 16th: |
510 *
|
42%
|
fat: 16.28g |
| |
protein: 13.47g |
| |
carbs: 79.34g |
|
-
|
-
|
| Thu 13th: |
249 *
|
21%
|
fat: 3.50g |
| |
protein: 9.76g |
| |
carbs: 41.10g |
|
-
|
-
|
| Tue 11th: |
352 *
|
29%
|
fat: 4.54g |
| |
protein: 12.21g |
| |
carbs: 63.07g |
|
-
|
-
|
| Mon 10th: |
1260
|
105%
|
fat: 28.40g |
| |
protein: 106.48g |
| |
carbs: 143.94g |
|
-
|
-
|
| Sun 9th: |
1170
|
98%
|
fat: 25.91g |
| |
protein: 73.58g |
| |
carbs: 163.32g |
|
-
|
-
|
| February 2012 |
| Sat 11th: |
573 *
|
48%
|
fat: 29.11g |
| |
protein: 25.10g |
| |
carbs: 54.36g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
746 *
|
55%
|
fat: 18.98g |
| |
protein: 19.49g |
| |
carbs: 125.01g |
|
-
|
-
|
| Thu 8th: |
1355 *
|
100%
|
fat: 51.09g |
| |
protein: 25.07g |
| |
carbs: 201.19g |
|
-
|
-
|
| Wed 7th: |
1425 *
|
106%
|
fat: 61.79g |
| |
protein: 28.02g |
| |
carbs: 185.28g |
|
-
|
-
|
| Thu 1st: |
1141 *
|
85%
|
fat: 31.01g |
| |
protein: 25.04g |
| |
carbs: 190.51g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1353 *
|
100%
|
fat: 41.64g |
| |
protein: 53.31g |
| |
carbs: 199.00g |
|
-
|
-
|
| Fri 26th: |
357 *
|
26%
|
fat: 6.57g |
| |
protein: 9.66g |
| |
carbs: 67.54g |
|
-
|
-
|
| Thu 25th: |
55 *
|
4%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 6.19g |
|
-
|
-
|
