Weigh In record (no journal entry) for 04 October 2012
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1362 kcal
|
Fat: 53.41g | Prot: 99.59g | Carb: 132.04g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|