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Waist: 32"
Weight: 156.5"
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1595 kcal
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Fat: 56.36g | Prot: 140.33g | Carb: 117.42g.
Breakfast: Kraft American Singles, Caramel Macchiato Coffee Creamer, Veggie Breakfast Sausage Patties, Large Grade A Eggs, Granulated Splenda, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Dinner: Classic Sesame Seed Bakery Buns, Steak Fries, Everyday Turkey Burgers, Kraft American Singles. Snacks/Other: 2% Fat Milk, Peanut Butter Cookies, Large Grade A Eggs (Hard Boiled), Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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