Weigh In record (no journal entry) for 23 January 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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3080 kcal
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Fat: 71.33g | Prot: 91.63g | Carb: 553.66g.
Breakfast: Hot Water, Bragg Organic Apple Cider Vinegar, Black Pepper, Whole Foods Market Nutritional Yeast, Bananas, Ginger (Ground), Turmeric (Ground), Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Cinnamon, Dried Seaweed, Natural Grocers Organic Raw Pumpkin Seeds, Pineapple. Lunch: Avocados, Arugula Lettuce, Hot Dog Pickle Relish, Alvarado Street Bakery Sprouted Multi Grain Bread, Trader Joe's Vegetable Masala Burger, Walnuts. Dinner: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. more...
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losing 6.0 lb a week
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