Weigh In record (no journal entry) for 23 January 2019
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189.6 lb
Lost so far: 6.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2273 kcal
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Fat: 84.54g | Prot: 167.01g | Carb: 205.77g.
Breakfast: Orangen, Myprotein Impact Whey Protein Tiramisu, Äpfel, Banane. Lunch: Valbonta Grana Padano, Combino Pastasauce Alla Calabrese, Ener Bio Dinkel - Ganzes Korn. Dinner: Clar Erdnusskerne, Clar Erdnusskerne. Snacks/Other: Magerquark, Alnatura Erdnuss Mus. more...
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losing 4.4 lb a week
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alex1800's weight history
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