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Went to keto calculator it said I should do 1665 cal
128 gram fat
21 gram carb
108 gram protein
I don’t eat that much but I am going to try eating more see how it goes thank you all for your help
Thanks
Cindylou
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267.2 lb
Lost so far: 8.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1436 kcal
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Fat: 89.94g | Prot: 79.18g | Carb: 67.78g.
Breakfast: Coffee with Cream and Sugar, Mushrooms, Onions, Breakfast Best Brown & Serve Original Sausage Links, English Muffin, Great Value Large White Grade A Eggs. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Raw Small Shrimp, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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losing 5.6 lb a week
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 Comments
If you are going to be keto that carb number is very crucial. Don't worry that much about calories. If you get into ketosis that part will usually stabilize fine on its own. If you have too many carbs, however, ketosis, may not happen
22 Jan 19 by member: liv001
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22 Jan 19 by member: Sinatilove
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Great start, Cindylou! It's important to count "net carbs" (total carb grams minus dietary fiber grams) among your food diary columns. Concentrate on high-fiber vegetables among your carbohydrates.
22 Jan 19 by member: Miraculum
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