Weigh In record (no journal entry) for 03 October 2012
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1770 kcal
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Fat: 74.89g | Prot: 133.42g | Carb: 99.35g.
Breakfast: Avocados , 100% Parmesan Grated Cheese, Simply Egg Whites, Quinoa, Bell Peppers, Cucumber (with Peel) , Extra Virgin Olive Oil. Lunch: Whiskey, Brown Rice (Long-Grain, Cooked), Green Leaf Lettuce, Firm Silken Tofu, Lamb Shoulder Chop. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Bell Peppers, Cooked Celery, Canola Vegetable Oil, Cooked Mussels, Cabernet Sauvignon Wine , Scrambled Egg (Whole, Cooked), Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Tangerines (Mandarin Oranges), Apples. more...
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2596 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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