Weigh In record (no journal entry) for 22 January 2019
|
163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
2345 kcal
|
Fat: 131.11g | Prot: 171.48g | Carb: 107.67g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Bothwell Naturally Smoked Gouda, Adams 100% Natural Creamy Peanut Butter, Smucker's Pure Raspberry Jam, Silver Hills Organic 20 Grain Train. Lunch: Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Brisket (Whole, Lean Only), White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Mushrooms , Green Leaf Lettuce , Ground Pork (Cooked) , White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cookie, Nestle Turtles. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|