Siegels's Journal, 22 January 2019

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 66.57g | Prot: 166.66g | Carb: 175.34g.   Breakfast: Kroger CARBmaster Vanilla Milk, Great Value Frozen Mixed Berries, Plain Yogurt. Lunch: Greek Salad, Turkey Sandwich, Lentil Soup. Dinner: Avocado and Cucumber Salad, Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2014 kcal

Activities & Exercise: Pilates - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...