Weigh In record (no journal entry) for 03 October 2012
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1144 kcal
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Fat: 45.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4198 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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