Weigh In record (no journal entry) for 27 June 2010
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170.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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3316 kcal
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Fat: 130.81g | Prot: 115.95g | Carb: 463.30g.
Breakfast: Cheese Crackers, All-Bran Buds, Milk (Nonfat), Life Cereal. Lunch: Anytime Selections Mini Cheeseburgers. Dinner: Barbecued Pork Spareribs with Sauce, Sugar Free Apple Sauce Cup, Baked Beans, Corn on the Cob. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Graham Crackers (Plain or Honey, Includes Cinnamon), Special Dark Chocolate, Marshmallows, Chocolate Cake (with Chocolate Frosting). more...
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2603 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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