Melissaconlee's Journal, 03 October 2012

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 89.23g | Prot: 70.77g | Carb: 226.57g.   Breakfast: Cream Cheese, Honeydew Melons, Brownie, Wheat Crackers, Pineapple, Strawberries, Broccoli, Light String Cheese, Cream Cheese Wontons, Sushi. Lunch: Sweet and Sour Sauce (Dry, Dehydrated), Strawberry Gelatin Dessert, Corn Bread, Sweet & Savory Kettle Corn Bar, Cubed Cheese, Sweet and Sour Pork. Dinner: Lobster Cakes. Snacks/Other: Cajun Remoulade. more...

2544 kcal

Activities & Exercise: Standing - 2 hours, Driving - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...