Weigh In record (no journal entry) for 07 October 2012
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158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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3025 kcal
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Fat: 164.85g | Prot: 95.44g | Carb: 266.36g.
Breakfast: Toasted Whole Wheat Bread, Bananas, Light String Cheese, Chewy Chocolate Chunk Granola Bars. Lunch: Loaded Mashed Potatoes, Big Mouth Bites. Dinner: Tortilla Corn Chips, Queso Sauce, Mexican Rice, Refried Beans with Cheese, Honey Chipotle Quesadilla. more...
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2447 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 54 minutes. more...
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losing 0.4 lb a week
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