Weigh In record (no journal entry) for 29 September 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2717 kcal
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Fat: 95.61g | Prot: 109.17g | Carb: 310.47g.
Breakfast: Maple Syrup, Blueberry Waffles. Lunch: Cool Ranch Tortilla Chips (28.3g), Fried Rice, Crab Meat, Cucumber (Peeled), Soy Sauce (Shoyu) (Low Sodium), Tempura Chicken, Sushi, Miso Soup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Lite Beer (Bottle). more...
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2454 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes. more...
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gaining 0.9 lb a week
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