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The last year and a half has been quite a rollercoaster! I took up powerlifting, stopped concentrating on my diet so much, ballooned up to 217, now back down to 198. I also moved from Pittsburgh to Maine to start a new job all by myself, so things have been a bit stressful! I'm looking at making smarter choices with my food, continue powerlifting when I can, and picking up running again. I never felt better after a good run, and I'm looking forward to getting that feeling back again.
Not sure what my new goal weight will be. I don't plan on associating it with a number, but more or less how I feel and look.
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2012:
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460 kcal
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Fat: 18.50g | Prot: 15.00g | Carb: 56.00g.
Breakfast: smucker's peanut butter, everything bagel. more...
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gaining 0.1 lb a week
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