tapeekcm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 370 * 17%
fat: 4.17g
|
protein: 77.58g
|
carbs: 0.00g
- -
December 2013
Mon 30th: 232 * 11%
fat: 15.92g
|
protein: 18.87g
|
carbs: 1.68g
- -
Fri 20th: 240 * 11%
fat: 13.50g
|
protein: 18.00g
|
carbs: 1.50g
- -
May 2013
Tue 14th: 800 * 36%
fat: 4.00g
|
protein: 28.00g
|
carbs: 168.00g
- -
April 2013
Fri 19th: 1618 * 74%
fat: 120.50g
|
protein: 97.68g
|
carbs: 29.24g
- -
January 2013
Thu 10th: 1394 * 63%
fat: 71.78g
|
protein: 129.03g
|
carbs: 53.94g
- -
October 2012
Fri 5th: 913 * 42%
fat: 35.68g
|
protein: 31.80g
|
carbs: 117.77g
- -
Thu 4th: 1702 * 77%
fat: 96.06g
|
protein: 122.47g
|
carbs: 39.14g
- -
Wed 3rd: 460 * 21%
fat: 18.50g
|
protein: 15.00g
|
carbs: 56.00g
- -
Tue 2nd: 609 * 28%
fat: 27.34g
|
protein: 32.29g
|
carbs: 56.03g
- -
July 2012
Sun 29th: 1824 * 83%
fat: 65.56g
|
protein: 195.80g
|
carbs: 111.30g
- -
Wed 25th: 1707 * 78%
fat: 48.29g
|
protein: 180.90g
|
carbs: 141.57g
- -
Tue 24th: 1460 * 66%
fat: 56.01g
|
protein: 142.71g
|
carbs: 86.13g
- -
Thu 12th: 2136 * 97%
fat: 40.55g
|
protein: 147.74g
|
carbs: 181.25g
- -
Wed 11th: 2313 * 105%
fat: 83.99g
|
protein: 164.14g
|
carbs: 223.32g
- -
Tue 10th: 1833 * 83%
fat: 54.26g
|
protein: 183.80g
|
carbs: 152.74g
- -
Mon 9th: 1318 * 39%
fat: 54.24g
|
protein: 156.67g
|
carbs: 45.87g
- -
Sun 8th: 1702 * 50%
fat: 59.76g
|
protein: 121.24g
|
carbs: 163.23g
- -
Fri 6th: 657 * 19%
fat: 20.01g
|
protein: 51.56g
|
carbs: 68.14g
- -
June 2012
Thu 21st: 1420 * 42%
fat: 25.58g
|
protein: 261.77g
|
carbs: 19.13g
- -

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