Wallyfr05's Journal, 03 October 2012

190.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 80.75g | Prot: 91.44g | Carb: 171.45g.   Breakfast: Special K Pastry Crisps - Strawberry, Special K Cereal Bars - Strawberry. Lunch: Ham & Cheese on a French Roll. Dinner: Pork Fried Rice, Pork Egg Roll, General Tso (General Gau) Chicken. more...

2438 kcal

Activities & Exercise: Housework - 1 minute, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...