Weigh In record (no journal entry) for 21 January 2019
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1870 kcal
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Fat: 98.07g | Prot: 122.87g | Carb: 123.64g.
Breakfast: Kirkland Signature Dry Roasted Almonds, 1% Fat Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Apples , Fried Rice, Kirkland Signature Egg Whites. Dinner: White Rice, Cooked Chinese Cabbage, Squid, Beef Brisket (Whole, Lean Only) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Nestle Turtles, Kirkland Signature Dry Roasted Almonds, Gouda Cheese . more...
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steady weight
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zhanghao_1st's weight history
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