OliK's Journal, 03 October 2012

before bfast after run

175.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 50.62g | Prot: 63.26g | Carb: 248.08g.   Breakfast: Baked Beans Snap Pots. Lunch: Vegetable Dumpling Potsu. Dinner: Spaghetti, puttanesca sauce (half). Snacks/Other: Skinny Latte (Medio), Rocket Lollies, Mini Dark Chocolate. more...

2496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...