Weigh In record (no journal entry) for 26 June 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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2144 kcal
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Fat: 65.82g | Prot: 73.56g | Carb: 274.41g.
Breakfast: Potato Patties, Wild Pacific Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing FF Ranch. Lunch: Milk, Fat Free Cooked Ham, Olive Oil Margarine, Flax Bagels, Yellow Mustard . Dinner: Wild Pacific Salmon, Potato Patties, Cabernet Sauvignon Wine , frozen Yogurt Mini Bars. Snacks/Other: Baked Original Potato Crisps. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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