Weigh In record (no journal entry) for 21 January 2019
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2563 kcal
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Fat: 53.07g | Prot: 56.98g | Carb: 475.22g.
Breakfast: Bananas, Cayenne Pepper, Nutritional Yeast Flakes, Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground), Craisins Dried Cranberries, Old Country Style Muesli, Organic Raw Pumpkin Seeds, Crystallized Ginger, Water, Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Cherry Tomatoes, Kroger Pearl Onions, Trader Joe's Riced Cauliflower Bowl, Trader Joe's Organic Green Vegetable Foursome, Lynden Farms French Fries. Dinner: g Silver Tequila, Now Foods Magnesium Citrate Powder, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Ginger (Ground). Snacks/Other: Trader Joe's Mango Sorbet. more...
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gaining 8.4 lb a week
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