Weigh In record (no journal entry) for 02 October 2012
|
196.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1587 kcal
|
Fat: 52.89g | Prot: 91.72g | Carb: 190.21g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), scrambled eggs, Milk (Nonfat), Bacon, tap water. Lunch: red grapes, saltine crackers premium, chicken soup, chicken, kens steakhouse lite ranch, Baby Spinach, Fat Free Feta Cheese. Dinner: Five Cheese Texas Toast, spaghetti sauce, Healthy Harvest Whole Grain Rotini. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
|
2578 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheera2012's weight history
|