Weigh In record (no journal entry) for 08 October 2012
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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858 kcal
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Fat: 15.18g | Prot: 47.46g | Carb: 136.05g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), tap water, Instant Oatmeal - Maple & Brown Sugar. Lunch: Brussels Sprouts (Frozen), Cooked Broccoli (Fat Not Added in Cooking), chicken. Snacks/Other: Peanut Butter Hearts, autumn mix, Diet Grapico, chex mix, pretzel crisps. more...
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steady weight
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sheera2012's weight history
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