sheera2012's Journal, 01 October 2012

Having a bad day today!!!! Chocolate is my comforter.

Diet Calendar Entries for 01 October 2012:
1687 kcal Fat: 39.52g | Prot: 96.28g | Carb: 236.66g.   Breakfast: tap water, Special K Low Fat Granola, Nonfat Strawberry Greek Yogurt. Lunch: Fat Free Feta Cheese, Baby Spinach, Balsamic Vinegar of Modena, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Breast, Fat Free Feta Cheese, Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: autumn mix, Peanut Butter Hearts, pretzel crisps, tap water, red grapes. more...
3101 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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