Weigh In record (no journal entry) for 02 October 2012
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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799 kcal
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Fat: 20.38g | Prot: 83.54g | Carb: 72.31g.
Lunch: Corn Tortillas, Chicken Breast Boneless, Yellow Sweet Peppers , Red Sweet Pepper. Dinner: Cucumber (Peeled) , Chicken Breast Boneless, Zucchini , Sweet Potato Julienne Fries . Snacks/Other: Xtend Raspberry Blue, Pineapple Breezer, Greek 0% Yogurt - Wild Blueberry, Walnuts Halves & Pieces. more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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