Weigh In record (no journal entry) for 01 October 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1287 kcal
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Fat: 30.91g | Prot: 129.75g | Carb: 121.99g.
Breakfast: Free Run Egg Whites, Oatmeal 1/3 cup, Chef's Naturals Whole Almonds, No Sugar Added Sweetened with Sucralosr Syrup. Lunch: Signature Roasted Red Pepper Dressing with Parmesan, Red Sweet Pepper, Yellow Sweet Peppers, Grapes (American Type, Slip Skin), Chicken Breast Boneless, Corn Tortillas. Dinner: Sweet Potato Julienne Fries, Zucchini, Chicken Breast Boneless. Snacks/Other: refuel, Walnuts Halves & Pieces, Greek 0% Yogurt - Wild Blueberry, Pineapple Breezer, Xtend Raspberry Blue, Glutamine, Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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