RSFM's Journal, 02 October 2012

124.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 66.70g | Prot: 105.86g | Carb: 296.11g.   Breakfast: Healthfull 10 Grain Bread, Bananas , Whole Grain Waffles, Natural Creamy Peanut Butter. Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Raspberries , Soy Protein, Solid White Albacore Tuna, Miracle Whip Light. Snacks/Other: Lite Kettle Corn, Belvita Golden Oat Breakfast Biscuits, Soy & Flaxseed Tortilla Chips, Banana Choco Chip VitaTops, Soy Creamy Mini Chocolate Sandwiches. more...

1789 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...