Weigh In record (no journal entry) for 05 October 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2366 kcal
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Fat: 104.36g | Prot: 107.84g | Carb: 280.50g.
Breakfast: Natural Creamy Peanut Butter, Whole Grain Waffles , Unsweetened Vanilla Almond Milk, Instant Oatmeal Weight Control - Cinnamon, Organic Superfruit Spread, Light Butter, Double Fiber English Muffins. Dinner: Turkey Breast Meat (Fryer-Roasters), Super Sweet White Corn, Black Beans. Snacks/Other: Soy & Flaxseed Tortilla Chips, Soy Creamy Mini Chocolate Sandwiches, Cocoa Roast Almonds, Crispy Oatmeal Chocolate Chip Cookies. more...
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3041 kcal
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Activities & Exercise:
Badminton - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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