lephucuong's Journal, 02 October 2012

152.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 135.47g | Prot: 181.95g | Carb: 153.88g.   Breakfast: trung opla, banh mi. Lunch: banh mi, ragu bo. Dinner: banh mi, ragu bo. Snacks/Other: noni. more...

1857 kcal

Activities & Exercise: Sitting - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours, Desk Work - 3 hours and 30 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 5 minutes. more...