lephucuong's Journal, 16 October 2012

cố gắng kỉ luật trong tập luyện thể dục v� ăn uống
152.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2093 kcal Fat: 83.20g | Prot: 113.53g | Carb: 207.49g.   Breakfast: cha lua, banh uot. Lunch: thit kho, cơm. Dinner: com, thit kho, mi goi. more...
2175 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
on diet lephucuong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported mamamc7's Journal Entry.
Justme1959 updated their Food Diary.
Retta Smith recorded a Journal Entry.
Sally Forest commented on ClarityAnn's Journal Entry.
wholefoodnut recorded a Journal Entry.
southernldy commented on their Journal Entry.
Mitch Gordon recorded a Journal Entry.
chismos36 recorded a Weight Entry at 196.0 lb.