lephucuong's Journal, 16 October 2012

cố gắng kỉ luật trong tập luyện thể dục v� ăn uống
152.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2093 kcal Fat: 83.20g | Prot: 113.53g | Carb: 207.49g.   Breakfast: banh uot, cha lua. Lunch: cơm, thit kho. Dinner: thit kho, mi goi, com. more...
2175 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
on diet lephucuong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lephucuong's own diet



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported cakebaker's Weigh In.
bet126 recorded a Weigh In at 270.0 lb.
KualityE supported BlackLuna245's Journal Entry.
Phoenixdeola recorded a Weigh In at 241.2 lb.
Argenis.Rodriguez updated their Exercise Diary.
Renan Oliveira Neves and andyqotsa are now buddies.
timriley recorded a Weigh In at 269.0 lb.
CSPutt recorded a Weigh In at 168.6 lb.