lephucuong's Journal, 16 October 2012

cố gắng kỉ luật trong tập luyện thể dục v� ăn uống
152.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2093 kcal Fat: 83.20g | Prot: 113.53g | Carb: 207.49g.   Breakfast: cha lua, banh uot. Lunch: thit kho, cơm. Dinner: com, thit kho, mi goi. more...
2175 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
on diet lephucuong's own diet   steady weight

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