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lephucuong's Journal, 16 October 2012
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cố gắng kỉ luật trong tập luyện thể dục v� ăn uống
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2093 kcal
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Fat: 83.20g | Prot: 113.53g | Carb: 207.49g.
Breakfast: banh uot, cha lua. Lunch: thit kho, cơm. Dinner: com, mi goi, thit kho. more...
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2175 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
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on diet lephucuong's own diet
steady weight
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