lephucuong's Journal, 16 October 2012

cố gắng kỉ luật trong tập luyện thể dục v� ăn uống
152.1 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2093 kcal Fat: 83.20g | Prot: 113.53g | Carb: 207.49g.   Breakfast: banh uot, cha lua. Lunch: cơm, thit kho. Dinner: thit kho, com, mi goi. more...
2175 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes. more...
on diet lephucuong's own diet   steady weight



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sfreeman_afs1 recorded a Weigh In at 174.4 lb.
tsterner12 recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 161.0 lb.
Mimzy63 recorded a Weigh In at 201.0 lb.
cbaker6543 recorded a Weigh In at 314.2 lb.
caseysmith1 recorded a Weigh In at 187.0 lb.
skydiver1 recorded a Weigh In at 196.0 lb.
closetmaker recorded a Weigh In at 218.0 lb.