Weigh In record (no journal entry) for 20 January 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2995 kcal
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Fat: 81.21g | Prot: 81.87g | Carb: 439.46g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Nuts.com dried tart cherries, Magnesium Citrate Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Craisins Dried Cranberries, Chosen Foods Avocado Oil, Psyllium Husk Powder, Rice Protein - Plain, Candied Ginger, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Nutmeg (Ground), Ginger (Ground), Fennel Seed, Cloves (Ground), Cinnamon, Dried Seaweed, Tangerine, Pineapple. Lunch: Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Trader Joe's Chicken-less Crispy Tenders, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Hummus, Arugula Lettuce, Mixed Nuts in Shell, Libby's Sliced Beets. Dinner: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Hoody's Organic Honey Cashews, Vodka, France Pernod anisette liquor, Canada Dry Club Soda. more...
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steady weight
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 Comments
PGE electrical power was out again Jan 20, 2019, 4pm to 5:11pm. not as long as the 43mph gusts, heavy rain on 16th overnight to 17th. PGE.com usage shows ESTIMATED USAGE all day FOR THE 16TH, 17TH and 20TH OF JAN, 2019, same days power was out.
27 Jan 19 by member: billtech66
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