Weigh In record (no journal entry) for 02 October 2012
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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606 kcal
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Fat: 12.17g | Prot: 8.48g | Carb: 114.67g.
Breakfast: Strawberry, Grandma Sycamore White Bread, Pear, Light Soft Spread (I Can't Believe It's Not Butter!). Snacks/Other: RICE Krispies Treats. more...
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losing 10.5 lb a week
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twelker3's weight history
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