joeyukon's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1934 kcal Fat: 106.14g | Prot: 47.74g | Carb: 191.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Whole Wheat Bread. Dinner: Amish Potato Salad, Macaroni Salad. Snacks/Other: fudge swirl ice cream. more...
4655 kcal Activities & Exercise: banking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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