joeyukon's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1934 kcal Fat: 106.14g | Prot: 47.74g | Carb: 191.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Black Forest Ham. Dinner: Amish Potato Salad, Macaroni Salad. Snacks/Other: fudge swirl ice cream. more...
4655 kcal Activities & Exercise: banking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on poniboi113's Journal Entry.
LJK1258 and pandasmom are now buddies.
repe recorded a Weigh In at 162.0 lb.
carmen1098 commented on their Journal Entry.
ROBERT VOGEL recorded a Weigh In at 214.5 lb.
pandasmom supported Kppgreen's Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
Chinavamd recorded a Weigh In at 174.0 lb.