Weigh In record (no journal entry) for 02 October 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1934 kcal
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Fat: 106.14g | Prot: 47.74g | Carb: 191.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Dinner: Macaroni Salad, Amish Potato Salad. Snacks/Other: fudge swirl ice cream. more...
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4655 kcal
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Activities & Exercise:
banking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 2 hours. more...
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steady weight
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