joeyukon's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1934 kcal Fat: 106.14g | Prot: 47.74g | Carb: 191.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Classic Potato Chips (Family Size), Whole Wheat Bread, Whole Wheat Bread, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Black Forest Ham, Black Forest Ham. Dinner: Macaroni Salad, Amish Potato Salad. Snacks/Other: fudge swirl ice cream. more...
4655 kcal Activities & Exercise: banking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.
danielfreeland recorded a Weigh In at 256.4 lb.
AGTommy recorded a Journal Entry and a Weigh In at 251.7 lb.
tjborgman recorded a Weigh In at 179.8 lb.
cdinkle recorded a Weigh In at 206.0 lb.