joeyukon's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1934 kcal Fat: 106.14g | Prot: 47.74g | Carb: 191.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Black Forest Ham, Black Forest Ham, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Whole Wheat Bread, Whole Wheat Bread, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Dinner: Macaroni Salad, Amish Potato Salad. Snacks/Other: fudge swirl ice cream. more...
4655 kcal Activities & Exercise: banking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on their Journal Entry.
Socolova commented on LoadGod's Journal Entry.
mars2kids commented on madanjen's Journal Entry.
jericorom recorded a Weigh In at 201.0 lb.
msammouri updated their Food Diary.
LMS1230 started a new forum topic - A question on carbs.
jwsplatjw commented on their Journal Entry.
missfinland recorded a Weigh In at 105.0 lb.