Weigh In record (no journal entry) for 03 October 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1058 kcal
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Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.
Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Spaghetti Sauce - No Sugar Added, Spaghetti Sauce - No Sugar Added, Chicken Breast Strips, Chicken Breast Strips. Dinner: Natural Creamy Peanut Butter, Whole Wheat Bread, Seedless Strawberry Jam, Whole Wheat Bread, Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread. more...
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4307 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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