Weigh In record (no journal entry) for 01 October 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1261 kcal
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Fat: 67.29g | Prot: 51.54g | Carb: 113.47g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Horseradish Mustard, Polish Sausages, Polish Sausages. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Whole Wheat Bread. Snacks/Other: Whole Kernel Corn, Whole Kernel Corn, Harvest Selections Homestyle Chili with Beans. more...
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4916 kcal
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Activities & Exercise:
banking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 5 hours, Driving - 5 hours, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 4 hours. more...
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steady weight
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