Weigh In record (no journal entry) for 02 October 2012
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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485 kcal
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Fat: 6.56g | Prot: 55.85g | Carb: 57.65g.
Lunch: Green Peppers, Apples, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast, Onions. Dinner: Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples. more...
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losing 0.7 lb a week
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mgates's weight history
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