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24.3% body fat
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235.3 lb
Lost so far: 20.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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633 kcal
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Fat: 16.30g | Prot: 65.30g | Carb: 61.31g.
Lunch: Asparagus, Ground Beef (90% Lean / 10% Fat). Dinner: Red Onions, Green Peppers, Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: Chicken Stock, Strawberries, Apples. more...
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losing 11.9 lb a week
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