Weigh In record (no journal entry) for 26 June 2010
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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2206 kcal
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Fat: 54.19g | Prot: 81.92g | Carb: 251.94g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar, Bread Pudding. Lunch: Triscuit Rosemary & Olive Oil Crackers, Sweet Cherries, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Lite Beer, Mixed Salad Greens, Thai Sesame Lime Salad Dressing, Chicken Pad Thai, Chicken Shumai. more...
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losing 4.2 lb a week
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yerffej's weight history
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