Weigh In record (no journal entry) for 02 October 2012
|
186.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
1546 kcal
|
Fat: 90.30g | Prot: 74.67g | Carb: 110.01g.
Breakfast: melon, yopait yogurt light, turkey link, western omelet. Dinner: pork and beans, cole slaw, Pork Backribs. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|