Weigh In record (no journal entry) for 01 October 2012
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2046 kcal
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Fat: 92.80g | Prot: 66.47g | Carb: 213.75g.
Breakfast: orange juice, omelet, syrup, peanut butter, waffle. Lunch: onion rings, Spaghetti with Meatballs (Canned), rib tips. Dinner: sonic hot fudge malt, pizza. Snacks/Other: Rum. more...
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gaining 12.6 lb a week
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