Weigh In record (no journal entry) for 20 January 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1065 kcal
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Fat: 39.02g | Prot: 53.87g | Carb: 126.64g.
Breakfast: Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats , Tea with Milk. Dinner: Lasagna with Meat, Nutramino Peanut and Caramel Protein Bar. more...
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gaining 1.9 lb a week
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