pauly65's Journal, 21 January 2019

Sorry to put anyone off their dinner!

Really weird, one day I feel pumped and tight after eating loads of sh**
Another day I feel fat and not defined or pump after eating good or less food
Do what I always do …. just keep going
Peace and happiness to you all

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1465 kcal

Fat: 28.13g | Prot: 101.67g | Carb: 196.42g.   Breakfast: Coffee with Milk. Lunch: Pure Whey Isolate, Kefir, Egg White , Bananas. Dinner: Minced Beef (95% Lean / 5% Fat), Meatless Pasta with Tomato Sauce. Snacks/Other: Asda Semi-Skimmed Milk, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. more...