Weigh In record (no journal entry) for 20 January 2019
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2455 kcal
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Fat: 157.17g | Prot: 118.72g | Carb: 159.06g.
Breakfast: Olive Garden Breadsticks, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Now Foods MCT Oil, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Clancy's Tortilla Chips Restaurant Style, Cupcake with Icing, Caesar Salad with Romaine, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.7 lb a week
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