Weigh In record (no journal entry) for 26 June 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1327 kcal
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Fat: 60.02g | Prot: 42.80g | Carb: 154.43g.
Lunch: Spicy Brown Mustard, Diet Coke (Can), Sprite Zero (Can), SUNBEAM FRANK ROLLS 8CT, Beef Franks 97% Fat Free. Dinner: Cheeseburger. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Oatmeal Cookies, wise popcorn, Coffee with Cream. more...
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losing 7.0 lb a week
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