Weigh In record (no journal entry) for 27 June 2010
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1149 kcal
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Fat: 55.21g | Prot: 32.25g | Carb: 129.17g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Promise activ Light Spread, 1/3 Less Fat Cream Cheese, Original English Muffins. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Diet Pepsi (Can), No Sugar Added Vanilla Ice Cream Bar, Potato Salad. more...
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losing 3.5 lb a week
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