Weigh In record (no journal entry) for 25 June 2010
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1574 kcal
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Fat: 79.50g | Prot: 38.23g | Carb: 195.27g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sprite Zero (Can), 4 Cheese Pizza. Dinner: Light Singles to Go, Dietetic Syrup, Promise activ Light Spread, Aunt Jemima Waffles Low Fat 10 Ct. Snacks/Other: wise popcorn, Coffee with Cream, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 3.5 lb a week
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